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Post by Deleted on Aug 23, 2017 21:06:21 GMT -5
what you'd expect to make me calm down during flights of panic: -logic -there was nothing to fear in the first place -everything will return to normal in less than a week -love and comfort -being supported by others -fun harmless activities -doing something I love doing -relaxing music -literally any method to actually deal with stress
what actually calms me down during flights of panic: -the green minty life savers
@ me what the hell
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Post by Deleted on Aug 23, 2017 21:32:05 GMT -5
Hey whatever works
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Post by tiger beetle on Aug 23, 2017 21:32:20 GMT -5
same
fun idea: go to a dark room with a wint o green lifesaver and a mirror
crunch the lifesaver while looking at your mouth in the mirror
(not sugar free!!!)
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