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Post by rabbit on Mar 25, 2024 14:50:54 GMT -5
100 push ups, 100 sit ups, 100 squats, and a 10 km run everyday.
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Post by -Brightheart86 on Mar 25, 2024 16:04:57 GMT -5
I do this for a kind of warm up- do a 30 second sprint and then 30 seconds of just walking, repeat. I'd do it on a treadmill, but I suppose you can do it a bit differently.
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Post by Saint Ambrosef on Mar 26, 2024 9:52:42 GMT -5
Not weight loss, just trying to get in shape because I have a very sedentary job. I've been trying to brisk walk over a mile on the treadmill a few times per week just to get moving. Also been doing some weight training on my arms/shoulders to improve posture; I don't know what any of the specific exercises are called because I learned them from my husband a few years ago, but generally working the different muscles.
I have a hard time keeping with a routine, though. Every time I try to start one, life throws me a curveball that upends the effort (illness, travel, etc). My goal right now is exercising three times per week.
For what it is worth, I have been told that weight/strength training is important for weight loss because it increases your metabolic rate. People who only change their diet often end up plateauing after a while because their metabolism adjusts to its new "normal" caloric deficit, so they either stop losing weight or the weight loss noticeably slows down. Cardio is important too of course, but just be sure not to neglect the weights.
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